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5 Ways: How to overcome loneliness
Exercise:-
Take a 15- to 30-minute brisk walk every day or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
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