5 Tips To Stay Fit during Ramadan

By: Team Ifairer | Posted: 08-07-2014

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STAY HYDRATED

Keeping hydrated is evidently more challenging in the summer months. Usually, men are required to drink about 2.5 litres of water or 10 cups, whilst women are required to consume about 2 litres, or 8 cups a day. During Ramadan, it is advised to drink as much water as possible before, during and after meal times after sunset.

5 tips to stay fit during ramadan, ramadan tips,how to stay fit during ramadan, ways to stay healthy during ramadan, stay hydrated, break your fast slowly, make your meals count, avoid salty and sugary foods, exercise

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