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5 Tips To Stay Fit during Ramadan

By: Team Ifairer | Posted: 08-07-2014
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5 Tips To Stay Fit during Ramadan
5 Tips To Stay Fit during Ramadan , 5 tips to stay fit during ramadan,  ramadan tips, how to stay fit during ramadan,  ways to stay healthy during ramadan,  stay hydrated,  break your fast slowly,  make your meals count,  avoid salty and sugary foods,  exercise
EXERCISE

The best time to exercise moderately is an hour after you break your fast with something light such as walking, jogging, swimming, or yoga. Try to include at least 30 minutes of exercise daily during the month of Ramadan and make sure to hydrate with plenty of fluids.

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5 tips to stay fit during ramadan, ramadan tips,how to stay fit during ramadan, ways to stay healthy during ramadan, stay hydrated, break your fast slowly, make your meals count, avoid salty and sugary foods, exercise

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