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5 Tips To Stay Fit during Ramadan
EXERCISE
The best time to exercise moderately is an hour after you break your fast with something light such as walking, jogging, swimming, or yoga. Try to include at least 30 minutes of exercise daily during the month of Ramadan and make sure to hydrate with plenty of fluids.
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Health Benefits of Adding White Sesame Seeds (Til) to Your Food- Boost Your Immune System Naturally with These Foods
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