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5 Tips To Stay Fit during Ramadan
AVOID SALTY AND SUGARY FOODS
Foods to avoid are spicy, salty, and processed foods such as canned food and packaged products. The faster the body breaks the meal down, the sooner you'll get hungry. That means instead of a sugary breakfast cereal, try oatmeal and fruit. The addition of chia seeds provide an added boost of healthy omega fatty acids, iron, vitamin C, potassium, calcium, fiber, protein and antioxidants.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
- Recipe for Ragi Malt-A Healthy and Nutritious Drink
- The Benefits of Morning Breakfast for a Healthy Lifestyle
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