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5 Tips to Defeat a Facebook Addiction
Admit you have a problem
For one week, keep a log of when and why you log onto Facebook. Note how long you planned to stay on the site and how long you actually did stay on. Write about how you felt before you got on Facebook and how you felt when you signed off. Also notice how your Facebook use changes throughout the day. Are you using Facebook during the day to procrastinate and at night to numb out? Now that you are more conscious of how and why you are using Facebook, be sure you are using it as you intended and, maybe even better, use these alternative ways to distract and relax.
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