5 Tips For Mindful Eating

By: Team Ifairer | Posted: 11-09-2014

Heart It

5 Tips For Mindful Eating , 5 tips for mindful eating, put your fork down between bites,
cut your portions in half, savor that first bite, turn your fork upside down, turn off the tv, tips to have healthy diet, health tips, ifairer

Turn Your Fork Upside Down

This tip comes from European eating habits, so you can pat yourself on the back for being worldly. Instead of using your fork to scoop food with a traditionally American approach, flip it so you have to pierce your food instead.

5 tips for mindful eating,put your fork down between bites, cut your portions in half,savor that first bite,turn your fork upside down,turn off the tv, tips to have healthy diet, health tips, ifairer

prev next

Season's Special

Latest Gossips

10 Interesting facts about Sushant Singh Rajput you might not have known

Mixed Bag

How to Keep Your Car Clean from the Inside
A clean car interior is not just about aesthetics; it also ensures a more comfortable driving experience......
Fashion Trends: Pairing Trendy Shoes with Jeans
Jeans have always been a cornerstone of casual and chic fashion. Their versatility makes them a perfect match ......
TVS Ronin: Redefining Style, Power, and Comfort
TVS Motor Company, a pioneer in the two-wheeler industry, has consistently pushed boundaries with innovative......
Recipe for Soya Chaap: A Protein-Packed Delight
Soya Chaap has become a favorite among vegetarians and non-vegetarians alike due to its unique ......

Most Popular

Picture Gallery

SAMSUNG M12 LAUNCH DATE ,PRICE AND FEATURES

Dare To Share

Cheating Fear
My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
Read More...
Affair with son's teacher
My son graduated from nursery to primary school last year. During.......
Read More...
Not Satisfied?
I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it...
Read More...