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5 Tips For Mindful Eating

By: Team Ifairer | Posted: 11-09-2014
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5 Tips For Mindful Eating 5 Tips For Mindful Eating
5 Tips For Mindful Eating , 5 tips for mindful eating, put your fork down between bites, 
cut your portions in half, savor that first bite, turn your fork upside down, turn off the tv,  tips to have healthy diet,  health tips,  ifairer
Turn Your Fork Upside Down

This tip comes from European eating habits, so you can pat yourself on the back for being worldly. Instead of using your fork to scoop food with a traditionally American approach, flip it so you have to pierce your food instead.
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5 tips for mindful eating,put your fork down between bites, cut your portions in half,savor that first bite,turn your fork upside down,turn off the tv, tips to have healthy diet, health tips, ifairer

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