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5 Tips For Mindful Eating

By: Team Ifairer | Posted: 11-09-2014
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5 Tips For Mindful Eating
5 Tips For Mindful Eating , 5 tips for mindful eating, put your fork down between bites, 
cut your portions in half, savor that first bite, turn your fork upside down, turn off the tv,  tips to have healthy diet,  health tips,  ifairer
Turn Off the TV

Pausing for a meal doesn't mean it's time to multitask. You tend to eat 14 percent more if the TV is on.
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5 tips for mindful eating,put your fork down between bites, cut your portions in half,savor that first bite,turn your fork upside down,turn off the tv, tips to have healthy diet, health tips, ifairer

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