2 of 6 parts

5 Tips For Mindful Eating

By: Team Ifairer | Posted: 11-09-2014
Heart It
5 Tips For Mindful Eating 5 Tips For Mindful Eating
5 Tips For Mindful Eating , 5 tips for mindful eating, put your fork down between bites, 
cut your portions in half, savor that first bite, turn your fork upside down, turn off the tv,  tips to have healthy diet,  health tips,  ifairer
Put Your Fork Down Between Bites

After you take each bite, give your fork a rest instead of preemptively loading it up with the next mouthful.

5 Tips For Mindful EatingPrevious5 Tips For Mindful Eating Next
Tags :
5 tips for mindful eating,put your fork down between bites, cut your portions in half,savor that first bite,turn your fork upside down,turn off the tv, tips to have healthy diet, health tips, ifairer

Mixed Bag

Dare To Share

  • Past Relation
    I have a son and my fiance has no clue. What do i do? I am 31 and....
    Read More...
  • BUTT show!!
    My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
    Read More...
  • Bully Is Back
    The boy who sexually harassed me..
    Read More...