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5 Tips For Mindful Eating
Cut Your Portions in Half
This move combats the effect of your eyes being bigger than your stomach. Because we're conditioned to clean our plates, we tend to eyeball our portion sizes according to how big the plate is instead of our hunger.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
- Recipe for Ragi Malt-A Healthy and Nutritious Drink
- The Benefits of Morning Breakfast for a Healthy Lifestyle
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