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5 Things to do daily and keep your heart healthy
Stress
Stress is always a way to be unhealthy. The direct effect of stress falls on heart. If you are feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension.
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Why Hand Hygiene is More Important Than You Think- How to Maintain Feminine Hygiene the Right Way
- How Deep Breathing Can Reduce Stress and Anxiety
- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
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