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5 Things to do daily and keep your heart healthy
Exercise
Exercise has a number of effects that benefit the heart and blood circulation. These benefits include improving cholesterol and fat levels, reducing inflammation in the arteries, helping weight loss programmes and helping to keep blood vessels flexible and open.
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Health Benefits of Kala Chana in Morning Breakfast- Health Benefits of Drinking Strawberry Juice Every Morning
- Benefits of Drinking Orange Juice
- Benefits of Drinking Hot Water for the Body
- The Healthy Benefits of Practicing Sunbathing for Your Body
- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
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