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5 Things to do daily and keep your heart healthy
Heart is the most important part of our body. But we see that now a days, number of heart patients are increasing day by day. This can be because of several reasons. It might possible that our eating orders, lifestyle is not good or there is a lack of something that causes our heart to be damage. Today we will let you know that how to keep your heart healthy.
Smoking
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. Leave it as soon as possible.
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