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5 super foods those you Eat everyday!!
4. Yogurt
Yogurt is a dairy product that proves to be an excellent source of calcium, proteins and probiotics. It also contains Vitamin D that helps your body to absorb the calcium which is good for your bones. Consuming yogurt regularly can help lower cholesterol levels too.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
- Recipe for Ragi Malt-A Healthy and Nutritious Drink
- The Benefits of Morning Breakfast for a Healthy Lifestyle
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