5 super foods those you Eat everyday!!

By: Team Ifairer | Posted: 13-12-2013

5 super foods those you Eat everyday!! , 5 most powerful ingredients, super food, your diet plan, 5 super foods those you eat everyday, nutrition guide

5. Beans

Beans are known to be an excellent source of fiber, magnesium, proteins, iron, zinc, antioxidants, potassium and the list is endless. That is what makes it a super food for you. Consuming beans plays a crucial role in maintaining a healthy digestive system as well as keeping the cholesterol levels in check.

Eating smart and consuming the right food that provides your body with all the essential nutrients can ensure you a happy and healthy life.

5 most powerful ingredients, super food, your diet plan, 5 super foods those you eat everyday, nutrition guide

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