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5 super foods those you Eat everyday!! 1. Almonds
Almonds are nuts that are small packets of nutrition. They are known to have cancer preventive qualities along with benefits for the heart. Almonds are rich in iron, calcium, Vitamin E, amongst many other important nutrients. It is also important to point out that the fat that the nut contains a healthy form of fat hence should not be a point of concern. You must include it in your daily diet to enjoy all its benefits.
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