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5 super foods those you Eat everyday!!
2. Eggs
If you love eating eggs in your breakfast, then you must be assured you're eating a super food. An egg is a storehouse of protein, Vitamin A, E, choline which is very essential for the functioning of your nervous system. When consumed, it provides your body with a long list of benefits that makes it a super food.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
- Recipe for Ragi Malt-A Healthy and Nutritious Drink
- The Benefits of Morning Breakfast for a Healthy Lifestyle
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