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5 Summer fruits that should be a part of your daily diet
Fruits have approximately 80-90% water, natural sugars and give you a healthy, radiant looking skin. Drinking water, fresh juices and smoothies, eating fruit can also help your body stay energized and hydrated. Fruits also provide you a clean and clear skin. Check out some of the healthiest fruits available this season-
Watermelon
Watermelon is a good source of beta carotene, vitamin C, pectin, lycopene, potassium and iron. It also gives relief in thirst.
Oranges
Oranges are rich in potassium and an essential nutrient and have enough potassium that can prevent against muscle cramps during workouts. On top of this, oranges also contain 80 per cent water so they will also keep you hydrated on the go.
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