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5 Stretches to ease your back pain problem
Hip buttock stretch:- Start this stretch by lying on floor. Now cross your right ankle over left knee. Now hold the back of left thigh near knee and pull legs towards chest. You must feel stretch in right buttock and hip. Hold for 3 breaths. Repeat this process with right leg.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
- The Health Benefits of Regular Jogging on Mental Well-being
- Healthy Tips to Get Slim Naturally: A Holistic Approach
- How to Create a Relaxing Spa Day at Home
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