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5 Stretches to ease your back pain problem

By: Team Ifairer | Posted: 14-10-2021
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5 Stretches to ease your back pain problem
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Standing hamstring stretch:- Stand straight and now put your left heel on a chair or table lower than your hip. Flex your foot. Now bend forward your flexed foot by creasing at hip. Hold this position for 30 seconds. Repeat from right leg.
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stretches to ease your back pain problem, how to get rid of back pain, exercise to ease back pain, ways to get rid off back pain issue, daily exercise to reduce back pain, ifairer

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