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5 Stretches to ease your back pain problem

By: Team Ifairer | Posted: 14-10-2021
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5 Stretches to ease your back pain problem5 Stretches to ease your back pain problem
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Hip buttock stretch:- Start this stretch by lying on floor. Now cross your right ankle over left knee. Now hold the back of left thigh near knee and pull legs towards chest. You must feel stretch in right buttock and hip. Hold for 3 breaths. Repeat this process with right leg.
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stretches to ease your back pain problem, how to get rid of back pain, exercise to ease back pain, ways to get rid off back pain issue, daily exercise to reduce back pain, ifairer

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