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5 Stretches to ease your back pain problem
Total back stretch:- Stand at the distance of arm from a table. With knees slightly bent, lean forward towards the table. Hold the edge of table with both hands. Keep your arms straight and hang you head, level with your shoulders. Hold this position for 10 seconds. Now stand up straight with left hand in front. Now bring right arm over head with elbow bent. Now bend yourself towards left gently. Keep this position for 7-8 seconds and relax. Now repeat this step from right side
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