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5 Stretches to ease your back pain problem
Knees to stretch:- Lay down on floor on you back. Then bend your knees and feet must touch the floor. Pull your right knee to chest with the help of both the hands. Try to straighten your left leg on the floor and continue this stretch for 10 seconds then repeat it from opposite leg. Finally, do the stretch by holding both knees to your chest for 10 seconds
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
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