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5 Reasons Why Eating Out Is Unhealthy!
High In Trans Fatty Acids
The trans fatty acids (TFAs) is mainly obtained from partially hydrogenated vegetable oil such as vanaspati. Other oils too contain TFA but vanaspati has the highest. Consuming this vegetable oil will elevate cholesterol, diabetes and coronary ailments.
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Health Benefits of Adding Asafoetida (Hing) to Your Food- Health Benefits of Jeera: A Spice with Remarkable Healing Powers
- The Health Benefits of Pumpkin Seeds A Nutrient-Packed Superfood
- The Health Benefits of Having Salad for Your Body
- Building Resilience: How to Strengthen Your Mental Health
- Stress Management Techniques for a Healthier, Happier Life
Mixed Bag
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