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5 NUTRITION alerts for WINTERS!!
Winter Squash
There are many varieties of winter squash--including butternut, acorn, delicata and spaghetti squash--and they are all excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in both vitamin A (214 percent of the recommended daily value) and vitamin C (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.
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