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5 Must Try Summer Sports
Paddle Boarding
Muscles targeted: Arms, core, shoulders, back, and quads
Know before you go: Don't step right on the board and try to stand once it's in the water. Sit in the center and lift up on your hands and knees. Hold the paddle in both hands, and slowly raise yourself into a standing position. Once up, keep your knees bent and feet shoulder-width apart.
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