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5 Must Try Summer Sports

By: Team Ifairer | Posted: 15-07-2014
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5 Must Try Summer Sports
 5 Must Try Summer Sports
5 Must Try Summer Sports
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Paddle Boarding

Muscles targeted: Arms, core, shoulders, back, and quads

Know before you go: Don't step right on the board and try to stand once it's in the water. Sit in the center and lift up on your hands and knees. Hold the paddle in both hands, and slowly raise yourself into a standing position. Once up, keep your knees bent and feet shoulder-width apart.

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5 must try summer sports, fitness this summer, fitness tips,surfing,kayaking,paddle boarding,beach volleyball,hiking, summer sports, fitness sports this summer, summer fitness tips, tips to get fit this summer, sports that can make you fit, sports that can help you make fit, fitness sports, sports to go for this summer, your fitness tips, sports that can make you healthy, lets try some sports to make you healthy, health tips, health, beauty, sports which can make you healthy

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