5 Must Try Summer Sports
By: Team Ifairer | Posted: 15-07-2014
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KayakingMuscles targeted: Arms, core, lower back, and shoulders
Know before you go: Kayaks differ in shape and design. Sit-on-top kayaks are ideal for beginners because they're stable, easy to climb on and off of, and typically made of lightweight, easier-to-carry materials. If you're paddling in rocky waters, wear a helmet.