5 Must Try Summer Sports
By: Team Ifairer | Posted: 15-07-2014
Heart It
Beach Volleyball
Muscles targeted: Arms, chest, back, legs
Know before you go: Sand is a less forgiving surface than a gymnasium floor. You'll be slower, tucker out faster, and won't have much of a vertical jump. Conserve energy by taking smaller steps, and drink lots of water to stay hydrated.