5 Morning Health Mistakes!
By: Team Ifairer | Posted: 06-10-2014
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The Jerky Wakeup Many of us wake up in the morning with the alarm ringing into our ears as we believe we are late for the day. Waking up with a jerk along with these thoughts is not a good way to start the day. Your muscles perform slowly in the morning, so you should make sure you are not too fast in your responses.