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5 Healthy Benefits of Plum

By: Team Ifairer | Posted: 25-08-2014
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5 Healthy Benefits of Plum
5 Healthy Benefits of Plum
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Lower Cholesterol

The soluble fibre in plum also helps to lower cholesterol by soaking up extra bile in the intestine and then excreting it. Bile is made in the liver to digest fat. When the body excretes bile, along with fibre, the liver makes use of cholesterol in the body to make more bile thereby lowering the amount in circulation in the body.

5 Healthy Benefits of Plum
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5 healthy benefits of plum,digestive system,eye sight,heart health,macular degeneration,lower cholesterol, benefits of plum, advantages of plum, ifairer, nutrition guide, plum uses

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