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5 Healthy Benefits of Kiwi
Protects from DNA Damage
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.
Boosts Your Immunity
Kiwi's high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.
Smart Carb for Weight Loss
Kiwi's low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents so the body will not respond by storing fat.
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