6 of 6 parts

5 Health secrets of walking every day

By: Team Ifairer | Posted: 17-09-2015
Heart It
5 Health secrets of walking every day
5 Health secrets of walking every day, 5 health secrets of walking every day,  health secrets of walking,  benefit of walking,  fitness & exercise,  ifairer
Improves muscle endurance
Walking is good for your muscles especially because when you are walking, all the muscles in your body contract. You might feel a little pain when you start off because your body is not in the habit of exercising, but keeping up with it will definitely give you results.
5 Health secrets of walking every dayPrevious
Tags :
5 health secrets of walking every day, health secrets of walking, benefit of walking, fitness & exercise, ifairer

Mixed Bag

Dare To Share

  • Not Satisfied?
    I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it...
    Read More...
  • Freaked Out
    ''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
    Read More...
  • Deeply Devoted in LOVE
    "I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
    Read More...