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5 Health secrets of walking every day

By: Team Ifairer | Posted: 17-09-2015
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5 Health secrets of walking every day
5 Health secrets of walking every day, 5 health secrets of walking every day,  health secrets of walking,  benefit of walking,  fitness & exercise,  ifairer
Improves muscle endurance
Walking is good for your muscles especially because when you are walking, all the muscles in your body contract. You might feel a little pain when you start off because your body is not in the habit of exercising, but keeping up with it will definitely give you results.
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