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5 Health secrets of Apple
Apples also provide a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brown-black pigment that colors your skin. Melanin in your skin protects you from the sun's ultraviolet rays, so being able to produce melanin provides natural sun protection.
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The Science Behind Hydration: Why Water is Essential for Your Health- Why Gut Health is Key to Overall Wellness and How to Improve It
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