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5 Health Blunders You Must Avoid

By: Team Ifairer | Posted: 13-09-2014
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5 Health Blunders You Must Avoid
5 Health Blunders You Must Avoid , 5 health blunders you must avoid, 
skimping on protein, eliminating fat, avoiding carbs, over-exercising, not taking a multivitamin
Over-exercising

Your body needs to be active so you can feel your best and stay healthy, however, overdoing exercise can actually cause constant food cravings, anxiety, poor muscle recovery, injury, depression, fatigue, and nutritional deficiencies if you're not refueling properly.



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5 health blunders you must avoid, skimping on protein,eliminating fat,avoiding carbs,over-exercising,not taking a multivitamin

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