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5 Health Blunders You Must Avoid

By: Team Ifairer | Posted: 13-09-2014
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5 Health Blunders You Must Avoid 5 Health Blunders You Must Avoid
5 Health Blunders You Must Avoid , 5 health blunders you must avoid, 
skimping on protein, eliminating fat, avoiding carbs, over-exercising, not taking a multivitamin
Eliminating Fat

Till now we all know that fat doesn't make you fat-but choosing the right sources are key. Opt for a several tablespoons a day from raw nuts and seeds, avocado, coconut, cacao, olives, and nut butters instead of oils, animal fats, and heated plant fats for the best options.
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5 health blunders you must avoid, skimping on protein,eliminating fat,avoiding carbs,over-exercising,not taking a multivitamin

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