5 Health Blunders You Must Avoid
By: Team Ifairer | Posted: 13-09-2014
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Eliminating FatTill now we all know that fat doesn't make you fat-but choosing the right sources are key. Opt for a several tablespoons a day from raw nuts and seeds, avocado, coconut, cacao, olives, and nut butters instead of oils, animal fats, and heated plant fats for the best options.