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5 Health Benefits: Walking improve your health
Improves muscle endurance
Walking is good for your muscles especially because when you are walking, all the muscles in your body contract. You might feel a little pain when you start off because your body is not in the habit of exercising, but keeping up with it will definitely give you results.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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