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5 Health Benefits: Walking improve your health

By: Team Ifairer | Posted: 26-07-2023
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Walking about 30 minutes a day
Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise is also said to target your spine, legs and hips.
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5 health benefits: walking improve your health, health benefits of walking, health benefits of walking every day, benefits of walking, walking for good health, walking improve your health, the many benefits of walking, health tips, ifairer

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