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5 Health Benefits Of Walking

By: Team Ifairer | Posted: 19-09-2014
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Walking about 30 minutes a day
W
alking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low impact exercise is also said to target your spine, legs and hips.

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5 health benefits of walking, health benefits of walking, health benefits of walking, top 5 health benefits of walking every day, benefits of walking, walking for good health, walking improve your health, the many benefits of walking, health tips, tips for health, how to take care of health, how walking effect the health, ifairer

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