5 HEALTH ATTACKING foods you should avoid..

White flour baked goods
White baked goods make the top of the list because white flour becomes white sugar right in your mouth . The starches break into sugars immediately; that's why it raises your blood sugar so fast. When your blood sugar spikes, you end up with inflammation. What's more, white flour carries a double whammy because of the gluten content. Many people have a difficult time digesting gluten and inflammation results. Quite a lot of the population is walking around inflamed.