5 HEALTH ATTACKING foods you should avoid..

Grilled sausages
The biggest problem with sausages, and you may as well include bacon here, is the nitrates they contain. We've heard of nitrates for years; it's a cancer-causing chemical that causes inflammation. Worse, we cook animal fats at high temps on the griddle and those black marks that crop up from overcooking, called creosote, are carcinogenic as well. Vitamin C can protect you from nitrates, so if you do enjoy these foods occasionally, Daniluk says to eat an orange alongside them. Either avoid them, bake instead of fry or grill, and try switching to nitrate-free bacon.