5 HEALTH ATTACKING foods you should avoid..

French fries/potato chips
Are French fries evil? The problem is that frying foods in oil at extremely high temperatures, enough to put a crispy edge on a fry, creates a neurotoxin chemical called acrylamide, which causes terrible inflammation. The only way to resolve that problem is to bake at lower temperatures. Same for potato chips. To avoid, bake fries in the oven and look for baked chips that don't contain oil. Organic baked corn chips are a great substitute if it's a crunch you're after.