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5 Foods to help you Sleep..Zzzz

By: Team Ifairer | Posted: 17-12-2013
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5 Foods to help you Sleep..Zzzz
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Leafy greens and vegetables
Many people are deficient in the mineral magnesium, likely because it gets depleted with stress.Even a mild magnesium deficiency may cause anxiety, depression, irritability and insomnia.
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snooze better, some foods, foods that can help you snooze better, 5 foods to help you sleep, foods to help you sleep

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