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5 Foods to help you Sleep..Zzzz
Turkey
Now, we don't suggest you scarf down all of the turkey in your fridge, but there is a reason why you feel like having a nap after your Thanksgiving feast. Turkey contains L-tryptophan, a nutrient that has been shown to increase sleepiness and decrease the time it takes to fall asleep. This nutrient is a precursor for melatonin and seratonin synthesis.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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