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5 Foods to help you Sleep..Zzzz
Turkey
Now, we don't suggest you scarf down all of the turkey in your fridge, but there is a reason why you feel like having a nap after your Thanksgiving feast. Turkey contains L-tryptophan, a nutrient that has been shown to increase sleepiness and decrease the time it takes to fall asleep. This nutrient is a precursor for melatonin and seratonin synthesis.
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Health Benefits of Naturally Removing Nose Hairs- Health Benefits of Ginger for Your Body
- Health Benefits of Jaggery for Your Body: A Natural Sweetener with Numerous Perks
- Health Benefits of Kala Chana in Morning Breakfast
- Health Benefits of Drinking Strawberry Juice Every Morning
- Benefits of Drinking Orange Juice
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