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5 Foods to avoid when travelling
Alcohol
For many fliers, downing a few cocktails is part of their pre-flight protocol. It helps allay fear of flying, and serves as a liquid sleeping pill. But doctors (yes, them again) say that consuming alcohol before or during a flight should be avoided and it can actually contribute to passengers having trouble falling back asleep once they awaken.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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