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5 Foods that Give You Energy
Honey
A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea.
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Why Hand Hygiene is More Important Than You Think- How to Maintain Feminine Hygiene the Right Way
- How Deep Breathing Can Reduce Stress and Anxiety
- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
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