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5 foods that fight asthma
Spinach
Spinach is a great source of magnesium, which improves symptoms of asthma. Studies show that people with asthma tend to have lower blood and tissue levels of magnesium, and increasing magnesium intake in the long run can reduce the incidence of asthma attacks. Spinach is also high in B vitamins which help reduce stress related asthma attacks.
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