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5 foods that fight asthma
Banana
A banana a day could keep asthma away, according to a 2011 study out of the U.K. Researchers from Imperial College London found that children who eat just one banana a day reduce their risk of developing asthmatic symptoms such as wheezing by about 34 percent. Bananas are also naturally high in fiber, which can help prevent respiratory conditions like asthma from developing.
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The Importance of Sleep: How a Good Night Rest Can Change Your Life- How to Maintain a Balanced Diet for Optimal Health
- The Science Behind Hydration: Why Water is Essential for Your Health
- Why Gut Health is Key to Overall Wellness and How to Improve It
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- Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness
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