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5 foods that fight asthma
Avocado
Avocado is an excellent anti-asthma food that helps protect cells against free radical damage and detoxify the body of pollutants and other harmful substances. Widely recognized as the "master" antioxidant, enabling all other antioxidants to function, the L-glutathione in avocados helps quells inflammation systemically and repair damaged gut health, a process that in turn helps prevent triggers of asthma from engaging.
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The Science Behind Hydration: Why Water is Essential for Your Health- Why Gut Health is Key to Overall Wellness and How to Improve It
- Health Benefits of Paneer for Your Body
- Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness
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