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Home : Health & Beauty : Skin Care : 5 Foods That Clear Your Complexion
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5 Foods That Clear Your Complexion

By: Team Ifairer | Posted: 11-08-2014
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Sweet potatoes

Eating a produce-rich diet provides your body with lots of water, keeping your skin and other cells adequately hydrated. And loading up on colorful, deeply-colored fruits and vegetables-especially those rich in vitamin A, like sweet potatoes, carrots, spinach-has been shown to enhance skin color and appearance by increasing its yellowness and redness.

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