5 Foods That Clear Your Complexion

By: Team Ifairer | Posted: 11-08-2014

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5 Foods That Clear Your Complexion
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Oily fish like salmon or tuna

Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids. A deficiency of biotin can cause, among other things, scaly skin -clearly, no one wants.

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