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5 Foods High in Probiotics
Fermented Cheeses
Some cheeses, such as Gouda, cheddar, and Swiss, are made with lactic acid bacteria. While the probiotic content does vary, it can't hurt to ask the person behind the counter at your local cheese shop to point you in the direction of a great Gouda.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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